Most people will have trouble figuring out how to go to sleep and stay asleep at some point in their lives. These problems can turn into insomnia, a condition characterized by sleep disturbances at night and daytime tiredness, fatigue and irritability. → Read more

Most people are familiar with the idea of “getting their beauty sleep,” but few realize that this common phrase has its roots in a real phenomenon. Getting the right kind and amount of sleep is actually one of the easiest and least expensive skin treatments you can experience, but almost no one takes advantage of it. → Read more

If you suffer from insomnia, getting good quality, restful sleep might seem impossible. There are ways to improve sleep, however, and many of them are easy to accomplish. → Read more

While an afternoon nap is okay if you’re under 6 or over 60, most people disapprove of naps for adults. There’s a cultural perception that time taken out to sleep in the middle of the afternoon is time you could spend being more productive. → Read more

Most people don’t get enough sleep, a problem that’s compounded by insomnia. What you might not know, however, is that a poor night’s rest is frequently associated with a bad sleeping environment. → Read more

Did you know that you could improve your health just by practicing a few simple relaxation techniques? → Read more

If you’ve ever tried to pick up the perfect travel gift for a friend or family member who’s always on the go, you probably know how hard it can be. After all, some world travelers rarely stay home long enough to unpack, much less get the most out of home electronics or other common gifts. → Read more

Many travelers plan to sleep on planes when they have early morning or late night flights, as well as when the trip is going to be long and complex. Unfortunately, not everyone has the ability to sleep easily in transit. → Read more

If you travel regularly, you know how hard it can be to get a good night’s sleep in an unfamiliar place. Unfortunately, a night of hotel sleeping is usually followed by the kind of big day you’d like to be well-rested enough to enjoy. The last thing you want to do is wake up tired, groggy or cranky. → Read more

Most people don’t have a lot of experience with sleep masks other than the low-quality type offered free by hotels and airlines. These inexpensive masks are often hard to wear, plus they don’t work very well. It can be easy to assume that all other masks have the same problem. → Read more